Welcome to the Journal’s guide to slimming clubs & groups in and around Bradley Stoke.
If you’re looking to lose weight, a slimming club can advise you on how to follow a nutritionally balanced diet in order to achieve your goals. A club also offers a ready made support system, to record your progress and provide encouragement.
The diet plans suggested vary from organisation to organisation, often being based on the personal experience of the founder.
Some clubs host weekly meetings, where you can meet with other dieters, while others are internet-based with chat rooms that serve the same purpose.
Always do some research and look for a club whose diet plan and meeting rota fits into your lifestyle. If you have doubts about the suitability of a recommended diet, consult your doctor.
Advice from Consumer Direct on weight loss scams:
Experts agree that the best way to lose weight is to eat fewer calories and increase your physical activity so you burn more energy. There are no products that can instantly remove fat, so you should consult a health care professional before buying any weight loss products.
More advice on healthy eating, exercise and diets (from slimming.co.uk).
Directory of slimming clubs & groups
Slimming World
Mondays 4.00pm, 5.30pm & 7.15pm at:
Christ the King Church
Mautravers Close
Bradley Stoke
BS32 8EE
Tel: 07795 951137 (Kelly)
Slimming World
Saturdays 9am at:
The Brightwell
Wheatfield Drive
Bradley Stoke
BS32 9DB
Tel: 07905 852413 (Dawn)
Slimming World
Wednesdays 5.30pm & 7.00pm and Thursdays 9.30am & 11am at:
Little Stoke Community Hall
Little Stoke Lane
Little Stoke
Bristol
BS34 6HR
Tel: 07947 064711 (Sharron)
Slimming World
Thursdays 5.30pm & 7.30pm at:
St Michael’s Centre
North Road
Stoke Gifford
Bristol
BS34 8PD
Tel: 07947 064711 (Sharron)
Slimming World
Thursdays 6.00pm & 7.30pm at:
Patchway Community Centre
Rodway Road
Patchway
Bristol
BS34 5PF
Tel: 07860 444647 (Janice)
Slimming World
Fridays 8.00am & 9.30am at:
Almondsbury Creative
Gloucester Road
Almondsbury
BS32 4AA
Tel: 07519 347243 (Frankie)
Slimming World
Tuesdays 10.30am, 5.00pm & 6.30pm at:
The Greenfield Centre
Park Avenue
Winterbourne
BS36 1NJ
Tel: 07519 347243 (Frankie)
Herbalife
Independent Herbalife member covering north Bristol
Tel: 0117 325 5028 (Ada)
Cambridge Weight Plan
Fil Guerins : Local consultant in Bradley Stoke
Tel: 01454 619806 or 07900 448961
Website: Cambridge Weight Plan – Fil
Cambridge Weight Plan
Rachel Cotterell : Local consultant in Bradley Stoke
Tel: 01179 315674 or 07761 570236
Website: Cambridge Weight Plan – Rachel
Weight Watchers
Sundays and Mondays 10am at:
Bradley Stoke Leisure Centre
Fiddlers Wood Lane
Bradley Stoke
BS32 9BS
Website: WeightWatchers UK
Weight Watchers
Thursdays 7pm at:
Baileys Court Primary School
Breaches Gate
Bradley Stoke
BS32 8AZ
Tel: 07976 040346 (Kathleen)
Online Slimming Clubs
Tesco Diets
Healthy meal plans, expert nutrition advice, inspiring food ideas, customised fitness programmes, personal diet mentor from only £1.50 per week.
Website: Tesco Diets – the UK’s bggest online dieting, weight loss and healthy eating service